Starfish Stretches and Bedtime Breathing : A Ladybird Book of Mindful Movements


A collection of playful and accessible mindfulness exercises to calm little bodies and minds. This large tabbed board book features 8 simple exercises to guide children through the day from morning stretches to bedtime breathing. Each exercise is illustrated with bright, animated artwork from Sandra de la Prada.

From sunshine stretches to bumblebee breathing, this interactive book focusses on exercises that involve play, physical movement and breathing to make mindfulness fun and accessible for young children. This early introduction to mindfulness will help children to manage worries, encourage focus and make bedtime and waking up that bit more fun. Written in consultation with a child development psychologist and mindfulness expert.

Also available:

Ladybird Presents Mindfulness for Children

M is for Mindfulness

Please note if you are ordering items with different publication dates, we will combine items into one shipment. If you would like to receive your books as they become available, we recommend ordering pre-order books separately, or email and we can arrange postage cost for you. If collecting, we will let you know when items are ready for collection.